Simple Carbs vs Complex Carbs — What is the Difference?

Do you remember the periodic table? There are about 118 elements over there, but the human body is made 97% by only six elements: hydrogen, oxygen, nitrogen, sulfur, phosphorus, and carbon.

Carbo-hydrates are made of CARBON and H20. Why pick carbon as an energy source? There are elements…

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Alexandra Iulia Soare

Alexandra Iulia Soare

Hi 🙋I am a food scientist! Do you want to eat healthier, but you don’t know where to start? Begin here: https://food-on-mars.com/work