Simple Carbs vs Complex Carbs — What is the Difference?

Why Did Life Decide to Use Carbon?

Do you remember the periodic table? There are about 118 elements over there, but the human body is made 97% by only six elements: hydrogen, oxygen, nitrogen, sulfur, phosphorus, and carbon.

Carbo-hydrates are made of CARBON and H20. Why pick carbon as an energy source? There are elements…