Should You Have Breakfast or Not? — What 45 Studies Can Tell You About It
The most Scientifically Accurate Answer
4 min readFeb 23, 2020
“Breakfast is the most important meal of the day”. This slogan was invented in the 19th century by John H. Kellogg to sell his new breakfast cereal. He also thought that eating cereals would help you stop masturbating (not kidding, check it!).
