Aug 29, 2019

3 min read

Foods That Help You Stay Cool in Summer

Scientifically accurate ways to fight the heat

You are probably wondering what is the best way to feel more like yourself when the heat is strong. There are two strategies that you can use. I am a nutritionist and based on data, I can give you scientifically accurate ways to fight the heat.

More from Alexandra Iulia Soare

Hi 🙋I am a food scientist! Do you want to eat healthier, but you don’t know where to start? Begin here: https://food-on-mars.com/work

Love podcasts or audiobooks? Learn on the go with our new app.

Try Knowable

Recommended from Medium

Noir’s Arc

Capitalist Yoga

Nelly Katsarova

Find Me Cure

How To Enjoy The Holidays Despite Myasthenia Gravis

Janice Tovey

DITCH YOUR THERAPIST! HUG YOUR NEIGHBOR!

Staci Boyer

My top 5 favorite HEX Bar exercises

Thomas Svoboda

From a BeerMan to an IronMan

Janice Tovey

4 Powerful Foods To Boost Your Brain Power

Bhupinder Singh

Bonsai Tree Fertilizer

Candice Georgiadis

Authority Magazine

Caleb Backe of Maple Holistics: “5 Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing”

About Help Terms Privacy

Foods That Help You Stay Cool in Summer

Scientifically accurate ways to fight the heat

More from Alexandra Iulia Soare

Recommended from Medium

Capitalist Yoga

How To Enjoy The Holidays Despite Myasthenia Gravis

DITCH YOUR THERAPIST! HUG YOUR NEIGHBOR!

My top 5 favorite HEX Bar exercises

From a BeerMan to an IronMan

4 Powerful Foods To Boost Your Brain Power

Bonsai Tree Fertilizer

Caleb Backe of Maple Holistics: “5 Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing”

Get the Medium app

Alexandra Iulia Soare

More from Medium

You Will Not Cure Lifestyle Illnesses With Man-Made Medicine

9 Eating Habits That You Think Help You Lose Weight, but Actually Don’t

My Decision to Lose Weight

Yoga Heals The Soul