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Do You Suffer from Insomnia? Eat This!

The Foods That Can Make Your Night

Hi, I am Alex, a food scientist! I started writing online because there is a lot of misinformation out there. My mission is to give you the most scientifically accurate information. When it comes to snacks before bed, there are many opinions. That’s why I put together all the most relevant scientific studies on this topic.



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Alexandra Iulia Soare

Hi 🙋I am a food scientist! Do you want to eat healthier, but you don’t know where to start? Begin here: