Registered dietitian review

  • How much salt do you need?
  • Why are we born with salt receptors?
  • Are there any benefits to salt?
  • The negative aspect of salt
  • The controversy around salt

The good: how salt saved us three times

The unconventional way

The House


The short and sweet explanation

What makes the difference

By reading kids’ books and without being a genius

Photo by Joshua Earle on Unsplash

The beauty is in the people who live in its shadow

Photo by Asier Relampagoe Studio from Freepik

The science behind it and how to use it to your advantage

Loss of agency a.k.a. talking to a wall

Photo by Vladislav Muslakov on Unsplash

Why evolution prefers it this way

  • 80–90% of people can adjust their routine if work/school requires it
  • 5–10% are extreme morning people
  • 5–10% are extreme evening people
  • sleeping patterns,
  • melatonin level
  • carbohydrate amounts.

The reason why skinny women still have to deal with cellulite

Photo from Canva

The Foods That Can Make Your Night

Should you have a snack before bedtime?

  1. Less than 150 kcal
  2. Nutrient-dense
  3. Single foods rather than large mixed-meals

But … what to do if you cannot sleep?

Why Did Life Decide to Use Carbon?

The “king of the elements”

Alexandra Iulia Soare

Hi 🙋I am a food scientist! Do you want to eat healthier, but you don’t know where to start? Begin here:

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